updates coming soon


Sustainability Wellness:

Hyeon-Jin Kwon, Lic.Ac., Dipl.OM

Hyeon-Jin has a special interest in pediatrics, and infertility. She is part of the first cohort of acupuncturists to complete the Pediatrics Certificate. She is currently studying to become the first Maryland certified practitioner of the American Board of Oriental Reproductive Medicine.



Childbirth Education

Birth Boot Camp:  

Katie Tighe,  BBCI/Doula

Birth Boot Camp is a comprehensive 10-week education course for couples planning a natural birth. Classes may be taken live or online; they’re packed with information from a variety of providers.

(864) 356-3487



Thrive Chiropractic:

Dr. Sharon Dongarra

Thrive Chiropractic is a family wellness practice committed to improving the health of your family through education, collaboration and chiropractic care!

443 991-4703

First Step Chiropratic: 

Dr. Pam Woodward

Our goal is to provide specific, individualized chiropractic care for each member of your family, while giving you the tools you need to live a more fully expressed life, free of injury and interference!
(443) 869-3626



Desiree Israel, LGSW
Provides mental health therapy, support groups, trainings and events that help mothers suffering from maternal mental health disorders feel like themselves again! Although my target population is women of color, I work with ALL women and their families regardless of race, age, ethnicity, sexual orientation and religious affiliation.

Gretchen Forbes, LCMFT
Family Counseling, Couple Counseling, Child and Adolescent Therapy,Individual Therapy, Premarital Counseling
Counseling clients from Metro Baltimore Areas including:Towson, Timonium, Hunt Valley, Sparks, Hereford, Reisterstown, Owings Mills, Parkville

Sara Nett, Psy. D. and Dr. Juli Buchanan Psy. D. 


be. is about people being with people. 

Warm, authentic therapists who are dedicated to their own personal being practice.  Therapists who are also living the “human experience” and “doing the work” themselves.  Acknowledging that we all want to feel better, faster, we are dedicated to offering evidence-based therapies that have been shown to be effective, and we are equally dedicated to caring for you as you discover what being means to you. 

Emily Souder, Coaching 

Emily offers coaching services to both moms and new/expectant parents. She works with moms who are feeling overwhelmed by the demands of parenting to help them gain confidence and a strong, clear identity. She also helps new/expectant parents with planning, relationships, and adjusting to parenthood. She offers birth story reflection guidance through her book, Birth Story Brave.

Online: Postpartum Support International has weekly online support groups. They are on Tuesdays and Fridays in English and in Spanish. You can look at the schedule and choose to register with this link .

Sinai Hospital: There is one perinatal mood disorder ( PPD, postpartum anxiety etc) support group in Baltimore. Meets every Wednesday from 1:30-3pm at Sinai Hospital (2401 West Belvedere Avenue, Baltimore, MD 21215). The group meets in Resource Room on Ground Floor. Babies are welcome. Please contact Sara Daly, LCSW-C (410-601-7832) with any questions.

Johns Hopkins Women's Mood Disorder Clinic: 410-502-7449 Hazel Laing LCSW-C 410-271-0267 takes insurance 

Postpartum warmlines:
PSI:  1-800-944-4773(4PPD)
Well Mama:  1-800-896-0410


Mobtown Doulas:

Mobtown Doulas is the partnership for growing families in the Baltimore Metropolitan area seeking qualified, confident, culturally sensitive labor, birth and postpartum support. Your birth. Our support.


My Birth Companion:

Odile Penet serves families with prenatal, birth (more than 100 births) and postpartum caring. She worked in a birthing unit, delivery rooms. She attends natural, medicated, and VBAC births - homebirth, birth center and hospitals. 

Learn what hospital birthing classes won’t tell you!

Parents-to-be will learn in a fun and professional atmosphere.


The Nurturing Root:

At The Nurturing Root, we have a passion for helping parents and families from pregnancy through the postpartum period.


Maryland Birth Services, LLC:

Owned and operated by Becky Rohrback, Maryland Birth Services, LLC is dedicated to helping and supporting you right where you are at!   We offer unique packages and support options to connect with you and your family in the way that fits your needs and lifestyle.


Massage Therapy

Jessie Bernstein, BCTMB, LMT, CEIM:

Practicing at Indigo Physiotherapy: Specializing in fertility, pregnancy, postpartum and oncology massage. Teaches infant massage classes!


Midwifery Care

Moonstone Midwifery: Holistic, personalized, compassionate maternity care. Birth in the comfort of your own home with a licensed midwife.


Sacred Journey Midwifery: Sacred Journey Birthing Services offers a variety of birth related services. With the realization that EVERY woman should be able to have the basic human right to choose where and with whom they will birth, we offer FAMILY centered evidenced based care.


Birthwise Midwifery: Our philosophy of care is grounded in the belief that a person remains a full human being throughout their entire pregnancy and birth experience, complete with intellect, creativity and the competence to make informed choices that are right for them and their family.


A Better Birth Midwifery: We are thrilled to offer professional Nurse-Midwifery services using an individualized approach catered to your needs. We understand this is rarely available and want to maintain a sustainable practice in order to continue offering high quality care as a solo provider.

Physical Therapy/Pelvic Floor Specialists

Samantha DuFlo, PT, DPT
Indigo Physiotherapy- we offer one-on-one, personalized treatment sessions with our clients, focusing on their individual goals for healing and returning to function.

410- 279-8231

© 2020 by Nourish & Align. Websmaster Kates Takes

Serving Baltimore MD & surrounding areas   410-929-2688