Protecting Your Breastfeeding Journey During the Holidays
- Austin Rees
- Nov 30
- 4 min read
The holidays can be joyful and overwhelming. Travel, busy schedules, and family gatherings can easily throw off your feeding rhythm. Protecting your breast/chestfeeding relationship during this time matters, both for your comfort and your baby’s health.
Feeding on the Go
Breastfeeding or chestfeeding is one of the simplest ways to feed your baby while traveling. There is no need for bottles, warmers, or preparation. Milk is always the right temperature and ready when your baby is hungry. This helps keep routines flexible whether you are in a car, on a plane, or visiting relatives. Holiday travel can be unpredictable and there can be highway traffic or airport delays. Breastmilk is always available when you are traveling together.
When Traveling by Car
Plan your stops around feeding times. I like to map out places to pull over, also knowing I may need to adjust my expectations when my nursling needed to stop earlier than planned. Once I pulled over for gas, did a diaper change, and got back in the car and as I pulled back on the highway my baby began to cry and I realized I forgot to nurse... so I pulled off at the next exit- sorry little one!
Keep your essentials within reach. I pack a small tote just for feeding: burp cloth, water bottle, snacks for me, hand wipes, and you can bring a light blanket for privacy if you want it.
Make the car a cozy space. A small pillow or nursing cushion can make a big difference. I sometimes feed while parked before we get back on the road so baby starts out content.
Take your time. Road trips can be slower, and that’s okay. Giving yourself permission to stop as often as needed helps everyone stay calmer.
When Flying
Feed during takeoff and landing. The sucking helps equalize ear pressure and keeps baby more comfortable.
Choose a window seat if you can. It gives a bit more privacy and room to maneuver.
Wear a nursing-friendly outfit. A soft wrap or button-down top makes feeding easier without juggling too many layers.
Pack a light cover, not a heavy one. Planes can get warm, and a muslin swaddle is perfect if you want some coverage. I would use the tail of my ring sling if needed.
Release what others think. Most people are kind, and your focus is on your baby’s comfort. Lean into using breastfeeding as a way to calm through out the trip- it's a super power!
General Tips That Make a Difference
Hydrate more than usual. Travel can be dehydrating, and your body needs that extra water.
Bring extra milk storage if you pump. Cooler bags with ice packs work well on the road or in the air.
Prioritize your comfort too. Whether that means dressing in layers, packing your favorite snacks, or wearing your coziest nursing bra, small comforts make long travel days much smoother.
Give yourself grace. Travel days are rarely perfect, and that’s okay. You’re doing an amazing job caring for your baby in motion.
Protecting Supply When Schedules Change
Busy days can lead to longer stretches between feeds. This can lower supply if it happens often. Try to feed or express milk at regular intervals, similar to your usual routine. If you miss a feeding, hand express or pump when possible. Staying consistent signals your body to keep producing. Keeping baby on you with a baby carrier can support that closeness and lessen long periods away from each other and create a discrete tool to nurse in too.
Avoiding Unplanned Weaning
Disruptions can make feeding more stressful. Missed feedings, exhaustion, or criticism can create tension that affects milk flow. Make time for quiet feeding moments. Go to a separate room if you need calm or privacy. Protect your connection with your baby. A few intentional feeds each day help maintain your bond and your milk supply.
Supporting Baby’s Immunity
Holiday gatherings bring more germs. Breastmilk protects your baby by providing antibodies that respond to what you are both exposed to. Even if others around you get sick, your milk gives your baby extra immune support. Frequent feeding helps keep this protection strong.
When your baby is exposed to a germ, their saliva carries that information to your body through breastfeeding. Your immune system then creates specific antibodies for that germ and sends them back through your milk. This real-time communication helps protect your baby and strengthens their immune system as it develops.
Handling Questions and Criticism
You might hear comments from relatives about how often you feed or why you are still nursing. Keep your response simple and confident.
“This works best for us.”
“We’re following our baby’s lead.”
“We are not starting solids until he can sit unassisted.”
“Breastfeeding is what keeps them healthy and settled.”
“Our pediatrician recommended it.”
“The World Health Organization states babies should breastfeed until age to or beyond.”
You do not owe anyone a long explanation. Feeding your baby is your decision. This is another good resource from La Leche League about how to handle criticism.
Practical Tips for the Season
Stay hydrated and eat regular meals.
Wear clothing that makes feeding easy.
Bring a lightweight cover or carrier for comfort and discretion if you prefer.
Rest when you can. Stress affects supply and letdown.
If pumping, pack extra parts and storage bags (but remember there are stores where you are headed too- and delivery)
The holidays will pass, but your connection with your baby continues to grow. Protect your feeding rhythm, your supply, and your peace of mind. Whether you are a lactating parent on the move or a mother hosting at home, your milk remains one of the simplest, most powerful gifts you can give.
If you feel you need any support preparing for the holidays, reach out to your IBCLC. If you need local recommendations, please ask for our recommended providers. Happiest of holidays to you!
Austin and Kate
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